Clarity For Upset After the US Election (You can achieve your dreams)
I already LOVED Lewis Howes, but this just sums it up the BEST way to objectively view what happened this week. it ALSO directs energy...
Turkey and Wild Rice Bowl
When a big, warm dish of nourishment is calling your name but it’s still too hot outside for soup or chili, try this turkey and wild rice...
Almost No-Cook Meal Prep for the 1,500-1,800 Calorie Level
Last Sunday, a cloudless blue sky and balmy breeze cajoled me out of my house to enjoy one of the last weekends of summer. I was feeling...
10 Reasons Women Should Lift Weights
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five...
7 Real World Tips to Get More Sleep
Here's an article that I found SO interesting from my favorite Beachbody Blog! Had to share. Please enjoy, and if you know others who...
Men Have Body Image Issues Too
I ran across this article on the internet a couple days ago and posted it on Facebook. It evoked many responses because there seems to be...
5 Ways to Break through Dreaded Weight Loss Plateaus
Following is an article that I found very interesting for those of you who are on their weight-loss journey and have hit a plateau! I...
You need to eat!
So many people attribute NOT eating to healthiness and weight loss. The truth is, that's wrong. Sure you may lose weight, but are you...
First Blog post from meeeee!
WOW! So the hype from Facebook about my big exciting news (the release of this website) is incredible! All my FB peeps rock! I actually...